Studies shows that occupational pressures, gossips and fears are so far the major source of stress. Any trouble starts when employees take on more job responsibilities, and  lose their sense of control over their work. Working excessively long hours begins to take a heavy toll on family life and social relationships, adding to the stress level, researchers say. If you knew  this symptoms early, you have a better chance of fixing the problem. Your goal is not to  end up with more chronic and serious problems. Here’s what to look out for:  

• Job dissatisfaction
• Sleep disturbances
• Short temper
• Upset stomach
• Headache
• Disturbed relationships with family and friends
• Low morale
• Teeth grinding
• Increased use of drugs or alcohol

Long-Term Problems

If left untreated, job stress can lead to some serious problems. They are:  

• Cardiovascular disease
• Musculoskeletal disorders
• Psychological disorders